Toni Bourlon's Notizen, 05 Feb 24

Well will you look at that - actually lost a lb over the weekend!!! Well it's a good start. Got my meal plan set for the week, and will go for my 1st run this morning. The goal this week is to lose another 4 lbs. It's ambitious, but I think I can do it! LET'S GOOOOO!!!!!

71,2 kg Bisher verloren: 0 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1397 kcal

Fett: 54,96g | Eiw: 74,57g | Kohlh: 156,95g.   Frühstück: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Mittagessen: Cashew Chicken, White Rice. Abendessen: Green String Beans, Pineapple, Real Appeal Sweet Ginger Pork Stir-Fry. Snacks/Sonstiges: Dove Milk Chocolate Truffle Hearts, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee. mehr...

1934 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...