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Went over calories yesterday but still managed to lose a half lb or so, COOL! Today is hubby's birthday & we're celebrating with our daughters at a steakhouse. So the plan is to eat a light breakfast & dinner, enjoy myself for lunch, but not go overboard. Today is a good day, enjoy it!😎
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71,7 kg
Bisher verloren: 0 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1453 kcal
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Fett: 65,80g | Eiw: 77,85g | Kohlh: 174,29g.
Frühstück: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Mittagessen: Sweet Potato Fries, 7-Eleven Garden Salad with Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Saltgrass Steak House Shiner Bock Bread. Abendessen: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Sonstiges: Golden Corral German Chocolate Cake (1 Slice). mehr...
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2097 kcal
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Bewegung:
Ergometer - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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