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Busy Friday, thought I was going to be able to cut out at 2, looks like we’ll be working on and off this weekend. No further comment there because I’m annoyed.
Long walk last night, already posted pics, won’t bore you with a repeat. Blob down, muscle up a smidge and it’s all good. I have plans to go out tonight and the clouds have already dropped a deluge on us, so we’ll see what happens there.
Anyways, just logging. Gotta get back to it. Hoping weekend has some down time to relax. We are supposed to have some sun, followed by a solid week of rain, so need to take the dogs adventuring. Good times. I really hope to get to the beach with them one day, but Summer’s recall is non-existent.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 64.7 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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73,0 kg
Bisher verloren: 9,1 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1119 kcal
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Fett: 48,29g | Eiw: 110,55g | Kohlh: 61,12g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Avocados, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Abendessen: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Sonstiges: Blackberries, Lindt Lindor Truffle Balls. mehr...
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Zunahme von 0,3 kg pro Woche
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