LaShrebeka_BeastMode's Notizen, 27 Jan 24

yesterday, about 30 net carbs, felt really good all day. way better energy in spite of low sleep. close to 3kcals, still too much night eating.

101,7 kg Bisher verloren: 0 kg.    Still to go: 14,6 kg.    Diät befolgt: Recht gut.

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1992 kcal

Fett: 139,17g | Eiw: 144,83g | Kohlh: 71,57g.   Frühstück: Great Value Half & Half. Mittagessen: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Carando Genoa Salami, Friendly Farms Greek Lowfat Yogurt Vanilla, Olive Oil. Abendessen: Trader Joe's Bruschetta, Cheese Pizza Topping. Snacks/Sonstiges: Smithfield Naturally Hickory Smoked Bacon, Super Coffee Blueberry Latte, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, High Performance Protein Shake Chocolate, Peanuts. mehr...