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Did a hard row session yesterday as I was trapped inside all day with the rain. We did two short walks in the rain with the dogs, but there was no long meandering through the neighborhood. Blob down, muscle holding, water good.
Going out in the rain today, will be interesting. No walk, no pics.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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72,8 kg
Bisher verloren: 9,3 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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932 kcal
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Fett: 32,22g | Eiw: 97,39g | Kohlh: 60,39g.
Frühstück: Egg White, Egg, Whole Milk. Abendessen: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread. Snacks/Sonstiges: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Trader Joe's Laceys Cookies - Dark Chocolate Almond. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
It rained most of the day here yesterday as well. At times I thought the wind would knock trees over. Still waiting today's rain. Wish I was as committed as you with walking. Not walking in the rain here!
21 Jan 24 vom Mitglied: Fritzy 22
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Hehe, I just went to Costco. That was interesting. On a positive note, cruised right through the car wash. I’m going to do that weekly no matter what to make sure the mice don’t ever come back.
21 Jan 24 vom Mitglied: Katsolo
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