chels21's Notizen, 18 Jan 24

I have been going through greif therapy for a few months consistently now. It helps. she is helping me cope with the loss of my dad, my support system and now my job. I got fired for no reason in August and as a result we have now called behind on so many bills and everything. it's very stressful. But she continues to help guide me, and hubby and I are working on fixing our bills. now it seems the last thing to work on is my health. I've started with some basic exercises but nothing substantial. I want to start walking my dogs again. and I want to start doing calisthenics again.

159,2 kg Bisher verloren: 0 kg.    Still to go: 68,9 kg.    Diät befolgt: Recht gut.

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1596 kcal

Fett: 90,51g | Eiw: 77,21g | Kohlh: 121,77g.   Frühstück: No Name Medium Cheddar Shredded Cheese. Mittagessen: Butter , Natural Bakery Canadian Rye Bread (51g), Scrambled Egg (Whole, Cooked) . Abendessen: Brown Gravy, Meat Loaf Made with Beef in Tomato-Based Sauce, Great Value Crinkle Cut Fries. Snacks/Sonstiges: Hershey's Oh Henry! (58g). mehr...