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Not sure what might've caused this - probably end of TOM so no more bloating? I'll take it so long as it doesn't go back up. 😜
I had a 5k Monday - got 26:29. Not my best time, but I'm still pretty proud of it. Last year I could handle 27:59 which was after a full season of foot injuries. I have another 5k in March, so hopefully it'll improve a bit!
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67,7 kg
Bisher verloren: 0 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1156 kcal
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Fett: 44,62g | Eiw: 42,62g | Kohlh: 152,83g.
Frühstück: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Mittagessen: Cooked Red Peppers (Fat Added in Cooking), Corn Pudding , Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice, Baked chicken meatballs. Snacks/Sonstiges: Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...
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Verlust von 0,2 kg pro Woche
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