skwhite's Notizen, 07 Mai 15

I feel like I am on a carousel ride with my weight, up, down, up, down, lol. I have had a lot of salt this week. Also I have increased the amount of protein I have eaten. In the past that would have freaked me out, however, I am going to keep up the protein and see how this works itself out. On the other hand I have been doing well with my weight lifting and sit ups/ pushups and my clothes fit a little looser so although I don't like the pound and a half gain I'm going to ride it out and see what happens.

76,0 kg Bisher verloren: 23,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2433 kcal

Fett: 82,68g | Eiw: 104,44g | Kohlh: 342,27g.   Frühstück: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Egg, Butter, Bar-S Foods Smoked Sliced Bacon, Tillamook Medium Cheddar Cheese Sliced. Mittagessen: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Egg Salad. Abendessen: CVS Vanilla Whey Protein Powder (Packet), Kirkland Signature Greek Yogurt, Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas. Snacks/Sonstiges: Carrot Cake with Icing, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). mehr...

2554 kcal

Bewegung: Stehen - 3 Stunden, Sitzen - 4 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 20 Minuten, Ruhen - 40 Minuten, Schlafen - 8 Stunden. mehr...