Wiegen Eintrag (keine Notizen) für 16 Januar 2024
|
42,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1156 kcal
|
Fett: 26,73g | Eiw: 93,44g | Kohlh: 58,97g.
Frühstück: Shrimp, Soft Silken Tofu , Asparagus , Chicken Meat (Roasting, Roasted, Cooked) , Chinese Cabbage, Egg White , Coffee, McDonald's Creamer Packet. Mittagessen: Garden of Life Raw Protein & Greens Vanilla. Abendessen: Bakers Square Grilled Seasoned Vegetables, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Squid (Mixed Species, Cooked, Fried) , Baked or Fried Coated Chicken Breast with Skin, Beef Steak, Pork (Lean and Fat Eaten), Beer. mehr...
|
Verlust von 0,1 kg pro Woche
|
|
|