CatHerder's Notizen, 07 Mai 15

Another small drop. That makes it 0.4 lbs for the week. Any drop is a good one.

I ran my intervals last night. 2 lap warm-up easy jog, 1/2 lap hard, 1/2 lap easy for 8 laps and 2 laps cool down walking. It was rather warm, in the low 80's so I was really sweating. My drop may simply be water weight from all the sweat but it's still a drop.

Tonight is the trainer. Should be fun to see what he comes up with.

I hope everyone has a great day!

102,6 kg Bisher verloren: 3,1 kg.    Still to go: 11,9 kg.    Diät befolgt: Recht gut.

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1741 kcal

Fett: 67,67g | Eiw: 126,91g | Kohlh: 167,19g.   Frühstück: Sargento Classic Mexican 4 Cheese, Hunt's 100% Natural Tomato Sauce (No Salt Added), White Oak Pastures grass fed ground beef (90/10), Bush's Best Chili Beans in Hot Sauce. Mittagessen: Kraft Mesquite Smoke Barbeque Sauce, Shoulder Pork Roast. Abendessen: Portabella Mushrooms, Springer Mountain Farms Boneless Skinless Chicken Breast, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Sonstiges: Clif Bar Clif Shot Bloks - Strawberry, Nature Trails Granola Bar, Baby Carrots, Apples, Tomatoes, Cauliflower. mehr...

2487 kcal

Bewegung: Ruhen - 14 Stunden und 51 Minuten, Schlafen - 9 Stunden und 9 Minuten. mehr...