Katsolo's Notizen, 08 Jan 24

Interesting, despite the fact that i was just shy of 10K steps yesterday without a long walk, we’re up this morning, although I am still rolling off the holiday feasting. Blob up, everything else up, but I’m back to eating vegetables and other healthier things.

Busy Monday, life goes on. Press on, press on.

WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.9 lb
LEAN MASS 95.3 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73,1 kg Bisher verloren: 9,0 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1097 kcal

Fett: 46,98g | Eiw: 89,34g | Kohlh: 80,72g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes. Abendessen: Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Breaded Panko Shrimp. Snacks/Sonstiges: Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls. mehr...