|
off to 5am crossfit! happy friday!
|
53,0 kg
Bisher verloren: 10,3 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
|
|
289 kcal
|
Fett: 15,12g | Eiw: 34,97g | Kohlh: 4,63g.
Mittagessen: Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Marinated Mozzarella Balls, Star Sun Dried Tomatoes. mehr...
|
Verlust von 1,1 kg pro Woche
|
 Kommentare
early am workouts = increased brain power 🏃♀️
05 Jan 24 vom Mitglied: Livin_Breezy
|
yes!!!! it grounds me for the rest of the day, too! if i have energy after work, I'll go walk at the gym
05 Jan 24 vom Mitglied: kaylinrenee
|
nice exercise routine. well done
05 Jan 24 vom Mitglied: sugarplum_
|
05 Jan 24 vom Mitglied: liv001
|
05 Jan 24 vom Mitglied: scsherman777
|
schermann, of the drop or off crossfit? lol
05 Jan 24 vom Mitglied: kaylinrenee
|
05 Jan 24 vom Mitglied: kaylinrenee
|
Definitely congrats on the weight loss, but the jealousy derives from the early morning Crossfit session. While you were in the gym, I had already been at work for two hours. Had to go in early to do some repairs and programming on a welding robot before our OT shift began. I'll be hitting the gym at noon, won't be crossfit, but plan to do a killer cardio workout which will include burpees. Love me some burpees!!!
05 Jan 24 vom Mitglied: scsherman777
|
that sounds rough, im so sorry!
I certainly love my 5am crossfit 🥰
Hopefully you're workout goes well!
05 Jan 24 vom Mitglied: kaylinrenee
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kaylinrenee's Gewichtsverlauf
|