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Frustrating month for me weight wise. I do great with my plan for a few days and then a couple of days, not so much. So I'm up and down, all over the place on the scales. Water weight after a day of some carbs is unreal. So my weigh in is more of an average.
For the month of April, overall I have lost 6 inches. Yay!! So, even though the scales show wacky numbers, I am still losing something!
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87,5 kg
Bisher verloren: 53,1 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1101 kcal
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Fett: 67,81g | Eiw: 81,46g | Kohlh: 50,22g.
Frühstück: Pero Family Farms Mini Sweet Peppers, Garlic Powder, Mushrooms, Onions, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Kirkland Signature Japanese Green Tea, Coffee (Instant Powder), Adirondack Lemon Spring Water. Mittagessen: Pink Salmon (Drained Solids, Canned), Mushrooms, Extra Virgin Olive Oil, Pero Family Farms Mini Sweet Peppers, Flaxseed Seeds, Souper Salad Sunflower Seeds, Kirkland Signature Japanese Green Tea, Water, Heinz Apple Cider Vinegar, Celery, Oregano, Cucumber (with Peel), Fresh Express Garden Salad, Garlic Powder. Abendessen: Laughing Cow Creamy Spicy Pepper Jack, al fresco Buffalo Style Chicken Sausage (Al Fresco), Cauliflower, Hunt's Tomato Paste, Water, Kirkland Signature Japanese Green Tea, Pero Family Farms Mini Sweet Peppers, Extra Virgin Olive Oil, Mushrooms, Baby Carrots. Snacks/Sonstiges: Meijer Brazil Nuts, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lipton Pineapple Chamomile Herbal Tea. mehr...
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3033 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden und 20 Minuten, Fernsehen (TV) - 2 Stunden, Sitzen - 5 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
I think inches are more important than numbers anyway. Good job
01 Mai 15 vom Mitglied: nicholaix
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I agree - inches matter more than the number on the scale - after all we want to be smaller. Clothes are my guide.
01 Mai 15 vom Mitglied: HCB
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Thanks nicholaix and HCB!! I feel good about those numbers, not the scale numbers.
01 Mai 15 vom Mitglied: kattay
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Yes you are... inches tell all...good for you and great job sweetie:)
01 Mai 15 vom Mitglied: syndi55
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I understand your frustration with the scale. Scales are evil!!! Hang in there Kattay.
01 Mai 15 vom Mitglied: LittleRedFlatBack
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Thanks syndi56 and LittleRedFlatBack! Yep, scales aren't my friend :) and you are right, LRFB, down right evil for a couple of months now!!
01 Mai 15 vom Mitglied: kattay
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You're doing great gal, & you're so amazing & inspirational! With me it's the reverse, I can lose lbs easily, but the inches are much harder. I agree, inches DO matter more than the scale, which can be just plain crazy, & so unpredictable. Just try to focus each day, each meal, even each bite, on choosing to eat healthy vs. unhealthy. That seems so simplistic but it really is the key, since when we're eating healthy our excess weight WILL come off. You're spitting distance from the Big Finish Line ~ & you KNOW YOU CAN DO THIS! Go Get 'Em! ;)
03 Mai 15 vom Mitglied: GLAMMER
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03 Mai 15 vom Mitglied: kattay
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1 lb is still 1 lb :) that's one less pound of butter you're lugging around and look how great you've been doing :) so don't stress about that You're sooo close to your goal weight and have come sooo far, crazy how similar our journeys have been looking at your weight loss :) good for you! Sure feels amazing doesn't it? Are you working out? I would try not to stress about that scale (easier said then done for some) but honestly it's not a big deal base things on how your clothes fit, what you can do now that you couldn't do before and how you're FEELING :) Take it easy on yourself you inspire so many of us <3
29 Mai 15 vom Mitglied: Aman_da
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Hey, get back on here! You are so close! Don't let a few setbacks discourage you. You've already proven you can get the job done. You're doing awesome!
29 Mai 15 vom Mitglied: DairyKing
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