Katsolo's Notizen, 01 Jan 24

Pics still aren’t loading. Whatever.

2024, welcome. Happy New Year! Ready to move into this new year. I’m not one for looking backwards too much, so not going to do that either. Far as I know, we’re all moving forward because that’s the only real option.

Had some good friends over last night along with BF. Made paella, it was pretty darn good. Never the same from year to year, but always delicious. For some reason, other than shrimp, seafood selection has been wanting. That’s why you haven’t seen any tuna from me lately. The minute i see a bag of seafood medley, we’re throwing down another pot of saffron rice. We don’t stay up until midnight, we do the east coast NYE and head home before the drunks come out and the shooting starts. We ended up watching videos of the waves and surfing stuff on my theater set up. Happy SoCal NYE, dudes. 🤣

Gonna take puppies for a walk and then do some more stuff around the house and yard.

Not really a resolution person, but looking back at my performance so I can see where I can go these next 365 days. I’m going to have to find some new places to explore this year as the local canyons are full of camps. Given everything that happened last year, I’m proud of how much I actually got done and how much better I am year over year. This last one isn’t a resolution, it’s changing my mindset. I get 27 days per year and I’m constantly maxed out. I’m going to try and start taking all those days. It’s harder than you’d think with all the deadlines, but i want to spend more time with BF and working on house. But first, we scrub the paella pan.

Numbers this morning reflect a little indulgence, although it’s not much. I have some things I want to work on including fixing this knee again. Mobility is better, but it still aches at night. Massage gun is my friend. Been doing weightless squats and other controlled movements for last couple of months. Ended up tossing three pairs of worn out shoes over the past week. Will order some new ones once I figure out what i really need. I’m not getting any more laceless ones for walking. Meandering ramble this morning.

Year in review stats just for me. For the most part, I managed to do something to close my rings most days. My current goal is 30 minutes/630 calories, which I think I’m bumping to 640. We’ll see how that goes. 30 minutes is easy, it’s getting the rest of it in given that there are only so many hours in the day.

Blob says “Yay, I’m still here!!!” Resolution incoming, blob, watch your back. I can mostly not cough unless the air is cold or I’m laughing too hard, your days are numbered.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 65.7 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73,0 kg Bisher verloren: 9,1 kg.    Still to go: 11,7 kg.    Diät befolgt: Recht gut.

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1221 kcal

Fett: 39,15g | Eiw: 75,76g | Kohlh: 135,33g.   Frühstück: Costco Cranberry Walnut Bread, Whole Milk, Egg, Egg White. Mittagessen: Cooked Rice, Baked or Broiled Salmon, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: Costco Cranberry Walnut Bread, THINaddictives Cranberry Almond Thins. Snacks/Sonstiges: Costco Cranberry Walnut Bread, White Chocolate. mehr...