Wiegen Eintrag (keine Notizen) für 28 Dezember 2023
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60,5 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2239 kcal
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Fett: 74,80g | Eiw: 148,57g | Kohlh: 254,72g.
Frühstück: Bananas , Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Mittagessen: Amazon Kitchen Classic Hummus, Muscle Milk Vanilla Zero Sugar, Triscuit Crackers Original, Boar's Head Genoa Salami, Franz 100% Stone Ground Whole Wheat Bread, Provolone Cheese. Abendessen: Barilla Red Lentil Penne, Kroger Frozen Mixed Vegetables , Kirkland Signature Chicken Breast. Snacks/Sonstiges: Millville Chewy Granola Bars - Chocolate Chip, Great Value Omega-3 Trail Mix. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
28 Dez 23 vom Mitglied: ZenusWarriorPrincess
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@zenus thanks but I think this is just a random fluctuation lol. I was actually embracing the gains for now 🤷♀️
28 Dez 23 vom Mitglied: ddrudd
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Oops! I had no idea you were trying to do a lil bulk. I missed that somehow. No worries, it's likely just water weight anyway.
29 Dez 23 vom Mitglied: ZenusWarriorPrincess
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Well it was more like just giving in and not fighting it anymore 🤣 I never made a plan or anything. that lifting challenge and the cold weather has me hungry, it’s the holidays, I figure why not?? Maybe some good will come of it? I’ll probably keep letting nature take its course for a few more weeks, we’ll see what happens.
29 Dez 23 vom Mitglied: ddrudd
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Lol... That's basically what I've been doing, eating when hungry, just making sure to get my protein in, while keeping carbs low except after lifting.
29 Dez 23 vom Mitglied: ZenusWarriorPrincess
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30 Dez 23 vom Mitglied: -MorticiaAddams
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