CatHerder's Notizen, 28 Apr 15

I'm happy the scale is finally moving in the correct direction. The weight loss has been slow this month, only 3.6 lbs lost so far. I guess slow and steady is the way to go. It appears that mindful eating has definitely helped.

I was a little disappointed in myself yesterday. I did run my 3.1 miles but it took me 33 minutes. That put my pace at 10:40/mile. Not as good as I was expecting. I'm hoping to do better on Saturday during the race. Since it's my first one it will be my benchmark. Tonight I have the trainer. We are supposed to go over a running training plan plus a workout.

Well that was yesterday and now it's time to put that behind me. Today is another day an I must keep aiming to improve myself. Yesterday was the old me and today is a new me. Onward and upward ever striving to reach the pinnacle of our abilities.

I hope everyone has a great Tuesday!

103,3 kg Bisher verloren: 2,4 kg.    Still to go: 12,6 kg.    Diät befolgt: Recht gut.

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1767 kcal

Fett: 45,43g | Eiw: 154,85g | Kohlh: 203,98g.   Frühstück: Great Value California Pitted Prunes, Quaker Steel Cut Oatmeal, True Nutrition Protein Powder Mix #1, Great Value Almond Milk Vanilla Unsweetened. Mittagessen: Baked Sweetpotato (Peel Not Eaten), Copper River Wild Sockeye Salmon. Abendessen: Apples, Springer Mountain Farms Boneless Skinless Chicken Breast, Tomatoes, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Sonstiges: Pure Protein Chocolate Peanut Caramel High Protein Bar, Cauliflower, Bananas, Cauliflower, Baby Carrots, NewStar Spinach Plus Baby Kale, Now Foods Psyllium Husk Powder, Celery, Tomatoes. mehr...

3416 kcal

Bewegung: Rasen Mähen - 1 Stunde und 30 Minuten, Heimtrainer (Mäßig) - 21 Minuten, Ruhen - 12 Stunden und 33 Minuten, Schlafen - 9 Stunden und 36 Minuten. mehr...