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Went for my 1 hour run yesterday evening. I ended up doing 5.22 miles in 1 hour and 1 minute. Yay me! My pace wasn't great, 11:49/mile, but I was going slow to make sure I could run all the way back. I guess I was a little too conservative.
Today the plans are to go to the cornbread festival. That will be my cheat meal for the week. If we go to get pizza I'll be good and limit my slices. Everything in moderation.
I hope everyone has a great Saturday!
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104,6 kg
Bisher verloren: 1,1 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1780 kcal
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Fett: 77,06g | Eiw: 81,13g | Kohlh: 194,57g.
Frühstück: Apples, Boar's Head Chipotle Chicken Breast, Coconut Oil, Farmhouse Cage Free Brown Egg. Mittagessen: Genova Solid Light Tuna in Olive Oil, Cornbread (Home Recipe). Snacks/Sonstiges: Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes. mehr...
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2543 kcal
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Bewegung:
Ruhen - 15 Stunden und 26 Minuten, Schlafen - 8 Stunden und 34 Minuten. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
I would love to run a mile in 11:49. GREAT JOB! Have a great weekend!
25 Apr 15 vom Mitglied: jamietodd
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I can't even run a mile so you're SOOO far ahead of the game! :) Have fun!
25 Apr 15 vom Mitglied: newnormal
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GREAT running! So proud of you!
25 Apr 15 vom Mitglied: HCB
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well done. Actually running slower is better for fat burn than overstressing the body which will cause fat storage.
25 Apr 15 vom Mitglied: blueocean1
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Thanks everybody. My goal is to be able to run a half marathon (13.1 miles) by October. I have a long way to go.
26 Apr 15 vom Mitglied: CatHerder
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