Long walk last night, light dinner. All the cookies are disposed of. We won’t talk about that anymore. Work busy, getting my tooth fixed this afternoon. Delighted to have that done. Ready for the work week to be over. Walked in daylight last night. Kinda weird and not my favorite as far as seeing lights. I did capture a nice sunset moment, but was too high up to see the green flash on the horizon. I posted that as “dinner” but here it is again framed more nicely. WEIGHT 160.1 lb BMI 32.4 FAT MASS 64.5 lb LEAN MASS 95.6 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb Edit: Evening weight, new scale, new baselines. Ate lunch and some snacks. Not sure why the visceral fat thing keeps showing up but has no data. Probably something I need to do in the app. I’ll read the instructions later. WEIGHT 160.9 lb BMI 32.5 FAT MASS 56.9 lb VISCERAL FAT -- LEAN MASS 104 lb WATER MASS 74.9 lb BONE MASS 5.3 lb MUSCLE MASS 98.7 lb
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72,6 kg
Bisher verloren: 9,5 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
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1255 kcal
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Fett: 51,00g | Eiw: 110,72g | Kohlh: 98,61g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Abendessen: Mission Carb Balance Whole Wheat Tortilla (43g), Costco Five Cheese Tortellini. Snacks/Sonstiges: White Chocolate, Whipped Cream (Pressurized Container), Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. mehr...
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Zunahme von 1,0 kg pro Woche
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Kommentare
It all look lovely to me. Good luck with the tooth fixing!
06 Dez 23 vom Mitglied: liv001
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06 Dez 23 vom Mitglied: Katsolo
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Beautiful! I do miss sunsets.
06 Dez 23 vom Mitglied: shirfleur 1
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Lovely pics Kat. Kuddos to you for maintaining your fitness this year👏🏽👏🏽.
07 Dez 23 vom Mitglied: Daughter of the_King
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07 Dez 23 vom Mitglied: Anne_145
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Katsolo's Gewichtsverlauf
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