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Ate too many protein muffins yesterday. Happy thanksgiving all!
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61,6 kg
Bisher verloren: 41,4 kg.
Still to go: 0,4 kg.
Diät befolgt: 100%.
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1105 kcal
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Fett: 37,66g | Eiw: 36,18g | Kohlh: 172,90g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Abendessen: Pear, Mashed Potato made with Milk (from Fresh), Poultry Gravy, Turkey Breast Meat, Cooked Yellow Corn (Canned). Snacks/Sonstiges: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mehr...
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1824 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
Thursday was a great Thanksgiving, but ate TOO MUCH good food. Then Friday, I stayed reasonable. But, through it all with too much salt & good food, 6 pounds were put on. It will go away over the next week, but those scales sure do tell the truth. Hope you had a wonderful holiday.
25 Nov 23 vom Mitglied: Bionici
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Yearofhealth2023's Gewichtsverlauf
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