Draglist's Notizen, 19 Nov 23

Weighed in at 234.5 up 1.5 from last week, but down 3.0 from my high this week. Lots of dinners out and cheating on carbs.

106,4 kg Bisher verloren: 41,1 kg.    Still to go: 13,4 kg.    Diät befolgt: Schlecht.

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1724 kcal

Fett: 67,99g | Eiw: 177,32g | Kohlh: 131,19g.   Frühstück: Kirkland Signature Three Berry Blend, Good & Gather Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, MegaFood Daily Turmeric. Mittagessen: Soleil Berry Sparkling Water, Extra Virgin Olive Oil, Weis Broccoli Florets, Chomps Original Beef Stick, Coffee. Abendessen: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Soleil Berry Sparkling Water, Mezzetta Pitted Italian Castelvetrano Olives. Snacks/Sonstiges: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2472 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 3 Minuten, Fitbit - 22 Stunden und 57 Minuten. mehr...