skwhite's Notizen, 16 Apr 15

Well my weight went back up but I am pretty sure it is due to eating out and not getting enough rest. I went to bed earlier last night but still after 10. Looking forward to sleeping in Saturday morning. I'm not upset about eating out. I hadn't seen my Aunts and Uncle for a while and I only ate half at the restaurant and ate the other half last night. Some weeks are just like that.

76,2 kg Bisher verloren: 23,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2194 kcal

Fett: 88,76g | Eiw: 97,74g | Kohlh: 265,52g.   Frühstück: Lifeway Foods Lowfat Peach Kefir, Honey, Zurvita Zeal For Life, Butter, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Kisses, Chili Rellenos Bake. Abendessen: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), IGA hot cocoa mix. Snacks/Sonstiges: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2596 kcal

Bewegung: Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 3 Stunden, Sitzen - 3 Stunden, Einkaufen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 20 Minuten. mehr...