sk.17's Notizen, 08 Nov 23

WEIGH-IN WEDNESDAY Average(target)

WT : 152.73 (153-156)
BMI : 21.39 (21-22)
BFP: 11.67% (11.0-12.0%)

CAL : 2478 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 94 (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Big weekly jump and still below low end of my range.

MODE: Maintenance ( since 11/22/2019 )

69,3 kg Bisher verloren: 16,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2566 kcal

Fett: 94,96g | Eiw: 103,58g | Kohlh: 220,88g.   Frühstück: Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham. Mittagessen: Apples , Dave's Killer Bread Raisin’ The Roof, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham. Abendessen: Red Table Wine , Cooked Carrots (from Fresh, Fat Added in Cooking), For You Radishes, Cooked Cauliflower (Fat Added in Cooking), Beef Stew, Potato Gnocchi, Amy's Mushroom Bisque with Porcini. Snacks/Sonstiges: Costco Black Forest Ham, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. mehr...

945 kcal

Bewegung: Stepper - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 2 Stunden, Apple Health - 19 Stunden und 30 Minuten. mehr...