Wiegen Eintrag (keine Notizen) für 06 November 2023
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109,4 kg
Bisher verloren: 11,2 kg.
Still to go: 46,4 kg.
Diät befolgt: Recht gut.
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1126 kcal
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Fett: 65,18g | Eiw: 53,45g | Kohlh: 84,70g.
Frühstück: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Food Lion Roasted & Salted Almonds, Great Value Sweetened Dried Pineapple, Whole Milk, Coffee. Abendessen: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Dole Tropical Fruit in 100% Fruit Juices, Mt. Olive Bread & Butter Pickles, Great Value Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Sweet Onions. Snacks/Sonstiges: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. mehr...
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3590 kcal
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Bewegung:
Laufen - 11 Km/h - 46 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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Jipper500's Gewichtsverlauf
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