Katsolo's Notizen, 02 Nov 23

Overall holding steady. Blob finally moving down again, water and muscle up. Long walk last night, work busy.

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

72,5 kg Bisher verloren: 9,6 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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909 kcal

Fett: 22,82g | Eiw: 90,40g | Kohlh: 89,09g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Raspberries, Pumpkin Pudding, Kirkland Signature Greek Yogurt, Egg White. Abendessen: Pumpkin Pudding, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Garden Lites Veggie Muffins Zucchini Chocolate. mehr...