sk.17's Notizen, 01 Nov 23

WEIGH-IN WEDNESDAY Average(target)

WT : 151.51 lb (153-156)
BMI : 21.21 (21-22)
BFP: 11.54% (11.0-12.0%)

CAL : 2316 (2100-2400)
MACRO % CFP : 47/37/17 (46/30/24)
WT Range: 150.4 - 152.6
Average daily protein : 87 (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Below low end of range so been hungry & eating more.

MODE: Maintenance ( since 11/22/2019 )

68,7 kg Bisher verloren: 17,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2365 kcal

Fett: 65,65g | Eiw: 77,71g | Kohlh: 263,31g.   Frühstück: Coffee, Carnation Evaporated Milk, Real Appeal Apple Cake. Mittagessen: Cacique Crema Mexicana , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham. Abendessen: Cornbread (Home Recipe), Stop & Shop Butternut Squash, Pinot Noir Wine , Kroger St. Louis Style Spare Ribs, San Francisco Soup Company Black Bean Chili (Regular). Snacks/Sonstiges: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Pinot Noir Wine. mehr...