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OK, I HAVE to get back to the basics!!!!!!!!!! Less calories in, more out and log everything!
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83,5 kg
Bisher verloren: 3,2 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
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2426 kcal
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Fett: 58,78g | Eiw: 35,67g | Kohlh: 262,91g.
Frühstück: Peanut Butter and Jelly Sandwich. Mittagessen: Smart Balance Original Buttery Spread, Peanut Butter and Jelly Sandwich. Abendessen: Dinner Rolls. Snacks/Sonstiges: Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink. mehr...
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2296 kcal
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Bewegung:
Bowling - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
I think logging and weighing every day definitely helps. I notice I don't let it get away from me. The one thing I really need to do is exercise. I started and stopped. You'll lose those 4 in no time at all :)
11 Apr 15 vom Mitglied: Jillzee00
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Oh--and I tell everyone this--have your thyroid checked. If it's out of whack, nothing you do will help. I finally after 13 years (had thyroid surgery 13 years ago) seem to be within the norm for my thyroid results.
11 Apr 15 vom Mitglied: Jillzee00
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skydiverjim's Gewichtsverlauf
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