Wiegen Eintrag (keine Notizen) für 26 Oktober 2023
|
86,8 kg
Bisher verloren: 18,4 kg.
Still to go: 18,8 kg.
Diät befolgt: Recht gut.
|
|
1512 kcal
|
Fett: 89,51g | Eiw: 91,83g | Kohlh: 109,72g.
Mittagessen: Kentucky Legend Hickory Smoked Ham, Great Value Premium Sausage Patty, Farmland Foods Thick Sliced Bacon, Great Value Pork Sausage Links, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Egg White. Abendessen: Spinach, Dole Green Onion, Now Foods Nutritional Yeast Flakes, Oak Hill Farms Honey French Dressing, Cucumber (with Peel), Radishes, Turkey Breast Meat, Goya Chick Peas (Low Sodium), Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Egg White, Calorie Wise Catalina Dressing, Broccoli, Cauliflower, Seasoned Croutons, Great Value Sliced Almonds, Organic Great Value Chia Seeds, Great Value Shredded Extra Sharp Cheddar Cheese, Sweet Red Peppers, Fresh Selections Shredded Carrots, Great Value Sliced Salad Olives, Brazil Nuts, Pears. Snacks/Sonstiges: Sweet Smiles Chocolate Peanut Clusters, Lindt Lindor Assorted Chocolate Truffles, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. mehr...
|
|
2963 kcal
|
Bewegung:
Abwaschen - 24 Minuten, Putzen - 1 Stunde, Lesen - 2 Stunden, Baden - 30 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 36 Minuten, Kochen - 2 Stunden und 30 Minuten. mehr...
|
Verlust von 0,1 kg pro Woche
|
1 bis 20 von 25
 Kommentare
26 Okt 23 vom Mitglied: ikarüs
|
Thanks. It's not much but it has stuck for several days.
26 Okt 23 vom Mitglied: -MorticiaAddams
|
Good job! Keep up the good work!
26 Okt 23 vom Mitglied: Debbie Cousins
|
Glad you made another journal entry since people have been making comments on your last post for about a month! I am losing just a,tiny bit once in awhile
26 Okt 23 vom Mitglied: Fritzy 22
|
Debbie, I'm trying but my old body is not. LOL.
26 Okt 23 vom Mitglied: -MorticiaAddams
|
Fritsy, I am glad to lose anything that actually stays off. LOL.
26 Okt 23 vom Mitglied: -MorticiaAddams
|
26 Okt 23 vom Mitglied: StormsGirl
|
I will always be happy with any loss (weight that is) 💖
26 Okt 23 vom Mitglied: rcguenth
|
26 Okt 23 vom Mitglied: ObeseToBeast123
|
Thanks, Storms, recguenth, and ObeseToBeast. I have not given up and keep learning from all of you.
26 Okt 23 vom Mitglied: -MorticiaAddams
|
26 Okt 23 vom Mitglied: erikahollister
|
Thanks, Erica. I lost a little more today. I must have eliminated something that is triggering me as I am less hungry now.
27 Okt 23 vom Mitglied: -MorticiaAddams
|
Great progress, Morticia!
27 Okt 23 vom Mitglied: Windy Day
|
27 Okt 23 vom Mitglied: -MorticiaAddams
|
27 Okt 23 vom Mitglied: LadyinDenim
|
Looks like you were stuck at 192 since early August. That's great to finally get under that. I've had a few of those moments too these last few months where the scale doesn't budge. Good job on the weight loss.
28 Okt 23 vom Mitglied: T3r3sa7
|
28 Okt 23 vom Mitglied: SaraRiley
|
LadyinDenim, thanks. It is slow but then I have my own challenges that make it harder for me to lose weight now than it used to.
28 Okt 23 vom Mitglied: -MorticiaAddams
|
T3r3sa7, I have been stuck for a really time. I lost fairly consistently at first until I got to the 180s and then stalled and gained some. I am not going to get above 200 again and want to get in the 180s.
28 Okt 23 vom Mitglied: -MorticiaAddams
|
saranchrisriley, Thanks, weight loss is slow at this time but I am grateful for any.
28 Okt 23 vom Mitglied: -MorticiaAddams
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-MorticiaAddams's Gewichtsverlauf
|