Wiegen Eintrag (keine Notizen) für 26 Oktober 2023
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110,9 kg
Bisher verloren: 9,7 kg.
Still to go: 47,9 kg.
Diät befolgt: Recht gut.
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1105 kcal
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Fett: 30,45g | Eiw: 101,66g | Kohlh: 101,57g.
Frühstück: Emerald Cashews & Almonds with Dried Pineapple, Coffee, Whole Milk. Mittagessen: Dole Tropical Fruit in 100% Fruit Juices, Old Trapper Old Fashioned Beef Jerky. Abendessen: Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Sweet Onions, Mt. Olive Bread & Butter Pickles, Taste of Inspirations sharp cheddar cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice. Snacks/Sonstiges: Great Value Tomato Ketchup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). mehr...
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Verlust von 2,2 kg pro Woche
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Jipper500's Gewichtsverlauf
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