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weighed in couple hours early today and was 314 but at breakfast and had a bottle of water and slept about a hour nap and rewighedin and it was 313.2 so that's what I am recording as the first time I weighed in was hours early From the time I usually do the weigh in.
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142,1 kg
Bisher verloren: 18,1 kg.
Still to go: 42,3 kg.
Diät befolgt: Recht gut.
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1869 kcal
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Fett: 91,19g | Eiw: 79,47g | Kohlh: 179,63g.
Frühstück: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Mittagessen: Onions , Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Original Pepperoni Slices, Ground Beef (Cooked), Chef Boyardee Cheese Pizza Kit, Chester's Flamin Hot Fries. Abendessen: Great Value Fully Cooked Hickory Smoked Bacon, Great Value Homestyle Biscuits. Snacks/Sonstiges: Country Fresh Sweet Red Apple Slices. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
I meant I re weighed in, my phone was typing some crazy stuff this morning only slept 4hrs at first but after breakfast and a nap I actually went back down to what I was the other day.
26 Okt 23 vom Mitglied: SaraRiley
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26 Okt 23 vom Mitglied: erikahollister
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Thank you after only 4 hrs sleep and then breakfast and a nap I weighed in at the same time I normally do and was happy to see it down again..
26 Okt 23 vom Mitglied: SaraRiley
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i only weigh when i wake up before drinking or eating. I still have fluctuations. Then I know if I'm dehydrated or not getting my electrolytes. you're doing great!
26 Okt 23 vom Mitglied: jenjabba
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That would be a normal fluctuation. Nothing to worry about.
26 Okt 23 vom Mitglied: -MorticiaAddams
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That is interesting...🙂❤️
26 Okt 23 vom Mitglied: rcguenth
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