Wiegen Eintrag (keine Notizen) für 25 Oktober 2023
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61,1 kg
Bisher verloren: 41,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1353 kcal
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Fett: 45,80g | Eiw: 98,30g | Kohlh: 151,74g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Mustard, Hellmann's Real Mayonnaise, Egg, Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked). Abendessen: Pure Protein Chocolate Mint Cookie Bar, Wyman's Wild Blueberries, Strawberries & Banana Slices, Body Fortress High Protein Chocolate Shake. Snacks/Sonstiges: Tillamook Extra Sharp Cheddar Cheese, Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Looks like your weight is stabilizing; good job!
26 Okt 23 vom Mitglied: shirfleur 1
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Shir ive been bouncing between 133 and one day a high of 135.6. Im trying to tell myself to be okay with a 1 pound fluctuation but when i hit 2 pounds in one week i get concerned. I think (at least currently) that as long as i stay cognizant of the scale and take extra steps if i get to that 2 pound number to correct it i will be okay (i almost said probably be ok but i must think positively😂). Conundrum because at the same time i think i need to add a couple of pounds back (bony back) but im so afraid to do so. Im seriously thinking of buying a scale that shows muscle mass just to get an idea of the trend although i do an in-body on the 1st of every month with my trainer. OCD behavior. Self diagnosed😬😘. Xoxo to you sweet girl
26 Okt 23 vom Mitglied: Yearofhealth2023
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