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Yikes this is the highest fluctuation yet. Only got 3 hours sleep so weighed earlier than normal but still…….
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61,5 kg
Bisher verloren: 41,5 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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1337 kcal
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Fett: 58,93g | Eiw: 91,10g | Kohlh: 130,27g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Larabar Mini Peanut Butter Chocolate Chip, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Frieda's Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Larabar Mini Peanut Butter Chocolate Chip. Abendessen: Tillamook Extra Sharp Cheddar Cheese, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Snacks/Sonstiges: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jif Extra Crunchy Peanut Butter. mehr...
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2080 kcal
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Bewegung:
Fitness (Workout, Training) - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Weighing at a different time and make a big difference.
25 Okt 23 vom Mitglied: shirfleur 1
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Agreed shir. Today was 134.8 at the usual time. Hugs to you
25 Okt 23 vom Mitglied: Yearofhealth2023
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Oh yeah! I noticed that too. You'd think you'd weigh less because you should burn more calories awake. The body is weird and wonderful!
27 Okt 23 vom Mitglied: bearnoggin
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I think im always heavier when i lose substantial sleep. It is weird.
27 Okt 23 vom Mitglied: Yearofhealth2023
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