Wiegen Eintrag (keine Notizen) für 23 Oktober 2023
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61,1 kg
Bisher verloren: 41,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1378 kcal
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Fett: 44,51g | Eiw: 112,74g | Kohlh: 153,18g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Kodiak Pancakes, Impossible Foods Impossible Burger. Abendessen: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. mehr...
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1810 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
How are you doing today, my dear? 🤗
24 Okt 23 vom Mitglied: writingwyo
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Well woke up at 3:30 am and could not go back to sleep. Walk to trainer at 9 am for 10 am training session so thats probably going to suck since i have not been able to sleep. Other than that fabulous! How did you break your tooth?
24 Okt 23 vom Mitglied: Yearofhealth2023
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Broke it on a "pitted" date that wasn't. Argh! I'll be more careful from here on out. Have a pretty serious date habit. So sorry about the sleep! That waking up too early thing is so draining. You hang in there. Hugs, gal 🤗
24 Okt 23 vom Mitglied: writingwyo
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Hugs back at ya. So so sorry about the tooth. I passed out after surgery last September and landed on the left side of my nose eye and mouth. Knocked one of my front teeth clean sideways. Fortunately i have a permanent retianer behind the top four teeth so didnt knock it out and orthodontist was able to mostly move it back in place and it did not die but i need invisilign for about six months just dont want to pay for it yet. Dental work is spendy
24 Okt 23 vom Mitglied: Yearofhealth2023
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