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Through the first phase, 3 days of 1200 Cals, of the Rotation diet and down 1.2 lbs. It was rough being that low in calories, just not used to it. Now it's on to 4 days of 1500 Cals. This should be easier.
No exercise last night. Only got in 8,000 steps. I had to deal with some personal issues and didn't get home until late. I now know what true hunger feels like as I didn't eat dinner until 9:30 last night. Working on a lack of sleep as well. I'm planning on taking my fit test tonight as the end of my 12 week transformation challenge. I'll use my extra calories as a pre-workout meal so I do well. I'm not sure if I'll do any other workout with the trainer tonight, maybe just some cardio.
I hope everyone has a great day!
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104,2 kg
Bisher verloren: 1,5 kg.
Still to go: 13,5 kg.
Diät befolgt: Recht gut.
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1491 kcal
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Fett: 43,06g | Eiw: 118,62g | Kohlh: 167,12g.
Frühstück: Wilderness Family Naturals Powdered Organic Coconut Milk, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Non-Fermented Cocoa, Bob's Red Mill Potato Starch, Bob's Red Mill Finely Ground Tapioca Flour. Mittagessen: Cantaloupe Melons, Pink Salmon, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Abendessen: Strawberries, Baked Potato (Peel Not Eaten), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Sonstiges: Broccoli, Dole Mango Chunks, Blueberries, True Nutrition Protein Powder Mix #1, Broccoli, Hard-Boiled Egg, Tomatoes, NewStar Spinach Plus Baby Kale, Baby Carrots, Celery. mehr...
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2552 kcal
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Bewegung:
Ruhen - 17 Stunden und 5 Minuten, Schlafen - 6 Stunden und 55 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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