cstout30's Notizen, 07 Apr 15

Had to record one more pound. It's the first time I saw 240 since 2007. I guess I've been doing more exercise than I thought at baseball practice with the kids. It's the coach pitch style of play. I've been pitching to all the kids. Probably well over 100 pitches. I figure about 10 pitches per 14 kids. Not counting the re-do's and bad pitches. I'm not Greg Maddox for pete sake. Practice was canceled tonight due to bad weather so I got on the bike. I went on the scale afterwards and surprised myself. On to 239.

108,9 kg Bisher verloren: 15,9 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1853 kcal

Fett: 43,79g | Eiw: 132,63g | Kohlh: 242,26g.   Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Mittagessen: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Spinach, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce. Abendessen: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Pork Chop, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Sonstiges: Cheerios, Apples. mehr...

4064 kcal

Bewegung: Lesen - 2 Stunden, Auto Fahren - 2 Stunden, Kochen - 30 Minuten, Dehnen (Yoga) - 15 Minuten, Baseball - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 55 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden. mehr...