CatHerder's Notizen, 06 Apr 15

Yesterday was a beautiful day. I went out and fertilized the lawn in the morning. In the afternoon I went for a 3 mile run in the park. Unfortunately I overate salty glazed ham for dinner. It was good. Salt, sugar and fat, a lethal combination.

104,8 kg Bisher verloren: 0,9 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1307 kcal

Fett: 49,58g | Eiw: 98,27g | Kohlh: 129,08g.   Frühstück: Bob's Red Mill Finely Ground Tapioca Flour, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Organic Coconut Milk. Mittagessen: Celery, Wegmans Grass Fed Beef Chuck Roast, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Abendessen: Baby Carrots, Celery, NewStar Spinach Plus Baby Kale, Tomatoes, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Sonstiges: Cauliflower, Apples, Cauliflower, Celery, Baby Carrots, NewStar Spinach Plus Baby Kale, Tomatoes. mehr...

2530 kcal

Bewegung: Ruhen - 13 Stunden und 57 Minuten, Schlafen - 10 Stunden und 3 Minuten. mehr...