CatHerder's Notizen, 03 Apr 15

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A small drop but right now I'm happy with any drop.

Last night with the trainer was general fitness exercise. He had a small circuit laid out of the battle ropes for 90 sec, a squat-throw a ball up-slam it down and back to a squat for 15 reps, do a plank on a dumbbell laying on its side-walk of to the left-back on-walk off to the right-back on for 10 reps, rollouts with a twist in both directions going to a shoulder press for 8 reps and the v-sit twists for 30. He had me do the circuit 4 times. It was rough. Then he had me do a tricep extension while in the plank position, 10 reps per side 2 sets and then a bicep curl from a side plank position 10 reps per side, 2 sets. The last exercise was leg flutters while keeping my shoulders up. I was really exhausted after that workout.

Today I think I'm going to take a break and rest other than slow walking on the treadmill.

I hope everyone has a great day!

104,9 kg Bisher verloren: 0,8 kg. Still to go: 14,2 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 03 April 2015:

1864 kcal

Fett: 93,67g | Eiw: 118,74g | Kohlh: 155,03g. Frühstück: True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Non-Fermented Cocoa, Land O'Lakes Salted Butter, Quaker Steel Cut Oatmeal, Farmhouse Cage Free Brown Egg. Mittagessen: Baby Carrots, Tomatoes, NewStar Spinach Plus Baby Kale, Pink Salmon, Baked Potato (Peel Not Eaten). Snacks/Sonstiges: Crown Prince Skinless & Boneless Sardines in Olive Oil, Blue Diamond Habanero BBQ Almonds, Green Peppers, Apples, Cauliflower, Apples, Green Peppers, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. mehr...