Windy Day's Notizen, 06 Okt 23

Note to self: Remember this is a lifestyle not a race. Every step counts. Keep moving forward, keep mixing it up, and the weight will eventually come off.

Here's to a fantastic, mind and body refreshing weekend. Happy FriYay everyone!

72,1 kg Bisher verloren: 14,1 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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860 kcal

Fett: 26,52g | Eiw: 62,72g | Kohlh: 100,76g.   Frühstück: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Mittagessen: Culinary Circle Shredded Three Cheese Blend, La Banderita Carb Counter Street Taco, Ground Beef (90% Lean / 10% Fat). Abendessen: Trader Joe's Brioche Buns, Cracker Barrel Havarti Cheese Slices, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Tomato. Snacks/Sonstiges: Great Value Large Marshmallows, Honeycrisp Apples, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...

2066 kcal

Bewegung: Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...