Wiegen Eintrag (keine Notizen) für 05 Oktober 2023
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41,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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722 kcal
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Fett: 12,14g | Eiw: 112,13g | Kohlh: 55,46g.
Frühstück: Spinach, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Cooked Egg White, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder. Mittagessen: Cooked Egg White, Extraordinary Bites Keto Bread, Spinach, Great Value Tilapia Skinless & Boneless Fillets, Cherry Tomatoes. Abendessen: Sunset One Sweet Pepper (Mini Peppers), Onions , Mission Carb Balance Small Fajita Tortillas, Great Value Large Shrimp. Snacks/Sonstiges: Kellogg's Special K Protein Meal Bar - Strawberry. mehr...
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Verlust von 2,2 kg pro Woche
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