Wiegen Eintrag (keine Notizen) für 01 Oktober 2023
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42,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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878 kcal
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Fett: 25,91g | Eiw: 89,16g | Kohlh: 85,06g.
Frühstück: Fage Total 0% Greek Yogurt, Great Value Frozen Whole Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder. Mittagessen: Great Value Cut Okra Frozen, Okra (Frozen) , Coleslaw , Wegmans BBQ Pulled Pork, Chicken Thigh. Abendessen: Apples , Coffee-Mate Original Powder Creamer, Coffee, Quest Blueberry Muffin Protein Bar, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Sonstiges: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. mehr...
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Zunahme von 0,6 kg pro Woche
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