sk.17's Notizen, 27 Sep 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.18 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.82% (11.0-12.0%)

CAL : 2397 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 153.2 - 155.2 lb
Average daily protein : 98 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Just retaining. 💩

MODE: Maintenance ( since 11/22/2019 )

69,9 kg Bisher verloren: 16,2 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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2156 kcal

Fett: 56,07g | Eiw: 108,45g | Kohlh: 208,06g.   Frühstück: Chicken Paprikash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. Abendessen: Riesling Wine , Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Basmati Rice, Schwan's Grilled Onions & Mushrooms, Chinook Salmon . Snacks/Sonstiges: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine , Pilsner Urquell Beer. mehr...

661 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde und 15 Minuten, Apple Health - 20 Stunden und 45 Minuten. mehr...