Wiegen Eintrag (keine Notizen) für 24 September 2023
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41,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2023:
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886 kcal
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Fett: 21,46g | Eiw: 84,14g | Kohlh: 107,76g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Coffee, Gala Apples, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder, Extraordinary Bites Keto Bread. Mittagessen: Farmland Foods Cubed Ham, Baby Spinach, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Egg White. Abendessen: Whole Foods Market Zucchini Noodles, Tomato Sauce , Baby Spinach, Dole Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) , Jennie-O Ground Turkey 93/7. Snacks/Sonstiges: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Keebler Club Crackers Original. mehr...
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konstantes Gewicht
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