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I haven't been below 150 in over 4 years! It's been a struggle to get here!! This is encouraging to me in so many ways!
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67,9 kg
Bisher verloren: 8,3 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2023:
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1814 kcal
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Fett: 88,71g | Eiw: 85,80g | Kohlh: 140,03g.
Frühstück: Sugar in the Raw Turbinado Sugar, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Badia Ground Flax Seed, Southern Grove Pumpkin Seeds Roasted with Salt, Blueberries, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt. Mittagessen: Great Value Brussels Sprouts, Great Value Wild Salmon Fillets, Maille Dijon Style Prepared Mustard, Great Value Unsalted Sweet Cream Butter Sticks, Rice Select Royal Blend Rice Blend. Abendessen: Ranch Salad Dressing , Cucumber, Lettuce, Mustard, Terry Ho's Yum Yum Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat) , Scallops. Snacks/Sonstiges: Reese's Dark Thins. mehr...
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Verlust von 0,0 kg pro Woche
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