Draglist's Notizen, 21 Sep 23

Down to 231.5 after some birthday indulgence last weekend. Actually, today is the day... my family came down a little early to accommodate schedules. (This was actually perfect, as I caught COVID and have been under the weather this week). So, today I'm 65, but I honestly feel half that age. Thanks to Fatsecret and my great supportive friends up here. Got the windows open, the stereo playing, and a glass of vino in front of me. Life is good!

105,0 kg Bisher verloren: 42,4 kg.    Still to go: 12,0 kg.    Diät befolgt: Recht gut.

---

2134 kcal

Fett: 34,07g | Eiw: 115,54g | Kohlh: 53,08g.   Frühstück: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Mittagessen: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. Abendessen: Red Table Wine. Snacks/Sonstiges: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2506 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 55 Minuten, Fitbit - 22 Stunden und 5 Minuten. mehr...