Wiegen Eintrag (keine Notizen) für 19 September 2023
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41,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2023:
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1147 kcal
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Fett: 44,43g | Eiw: 67,52g | Kohlh: 115,34g.
Frühstück: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Raw Organic Whey Protein Powder, Cooked Egg White, Coffee-Mate Original Powder Creamer, Coffee. Mittagessen: Lay's Oven Baked Original (Package). Abendessen: Goya Plantain Chips, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Cherry Tomatoes, Cooked Egg White, Calavo Avocado. Snacks/Sonstiges: Lance Toasty Crackers with Real Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. mehr...
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Verlust von 1,0 kg pro Woche
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