Wiegen Eintrag (keine Notizen) für 15 September 2023
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41,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2023:
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790 kcal
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Fett: 42,91g | Eiw: 63,40g | Kohlh: 66,30g.
Frühstück: Raw Organic Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Mittagessen: Gala Apples, Hillshire Farm Beef Smoked Sausage. Abendessen: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Kraft Finely Shredded Mild Cheddar Cheese, Jalapeno Peppers , Roma Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7, Ground Beef (90% Lean / 10% Fat) . Snacks/Sonstiges: Plantain Chips, Brownies . mehr...
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Zunahme von 0,3 kg pro Woche
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