CatHerder's Notizen, 26 Mrz 15

I've finally lost the weight I gained on vacation. It did take about a week. Hopefully the trend will continue. I'm going on a 6 week reset diet at 1800 Cals/day. I'm hoping this will get my weight loss moving again.

Yesterday was a beautiful day here. I went out and ran 2 miles during lunch. In the evening I went to the gym and did a 10 minute walking warm-up and 20 minutes on the stairs. It was really tough. I also have a treadmill in my house that I use during work breaks to get in my 10,000 steps per day, usually 5 minutes at a time but sometimes 10. I don't count that time as part of my exercise as I'm trying to increase my Non-exercise activity thermogenesis (NEAT) which is just to get moving at a slow to moderate pace as well as stand up from my desk.

Tonight is the trainer. Should be a good one.

I hope everyone has a great day!

105,9 kg Bisher verloren: 0 kg.    Still to go: 15,2 kg.    Diät befolgt: 100%.

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1766 kcal

Fett: 52,22g | Eiw: 146,28g | Kohlh: 199,76g.   Frühstück: Wilderness Family Naturals Powdered Coconut Milk, Nestle 100% Pure Cocoa, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder, Hodgson Mill Oat Bran Hot Cereal. Mittagessen: Apples, Great Value Organic Vitamin D Milk, Nestle 100% Pure Cocoa, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1. Abendessen: Apples, Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Bob's Red Mill Finely Ground Tapioca Flour, Dole Frozen Blueberries, Spinach, Baby Carrots, Springer Mountain Farms Boneless Skinless Chicken Breast, Cauliflower. Snacks/Sonstiges: Baby Spinach, Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Cauliflower, Cauliflower, Cabot Greek-Style Yogurt - Plain, Blueberries. mehr...

2788 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 25 Minuten, Ruhen - 13 Stunden und 8 Minuten, Schlafen - 9 Stunden und 12 Minuten. mehr...