Katsolo's Notizen, 13 Sep 23

No walk, puppy class, up until 2 finishing up a project. Got hungry as it got later, but stuck to fruit and Greek yogurt.

Blob way down, muscle up, water up. Settled on the medium size sweatshirt that I bought this past weekend instead of the large because it’s also baggy. I like sweatshirts big for layering when it’s cold. Going to return the large.

More to do today so keeping it short. I can tell my brain is tired already because I closed this window the first time i wrote this instead of hitting save. I promise to nap before i do any driving.

WEIGHT 160.6 lb
BMI 32.5
FAT MASS 62.5 lb
LEAN MASS 98.1 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb

72,8 kg Bisher verloren: 9,3 kg.    Still to go: 11,6 kg.    Diät befolgt: Recht gut.

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1068 kcal

Fett: 47,62g | Eiw: 89,61g | Kohlh: 63,73g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Abendessen: La Terra Fina Cheddar & Broccoli Quiche, Peach. Snacks/Sonstiges: Egg White. mehr...