Yearofhealth2023's Notizen, 09 Sep 23

Sooooo, im on the grand experiment of continuing to raise my calories a little at a time. I log between 90-100% of my food (usually forget the massive amount of heavy whipping cream i put in my coffee). Apparently i got hooked back on caffeine during surgery recovery😂. Ive been losing weight but think it’s mostly the swelling. The exciting thing is if i can maintain here on around 1500+ calories a day with adrenal gland failure i wont be starving all the time!!!!!! Going to have my first pizza (MOD PIZZA) in 15 months. Margherita, thin crust. See what tomorrow brings🤭. Wishing myself 🍀 luck. Pretty excited to get all new labs in a few months. (I also realized I REALLY need to add muscle in my back. It’s so bony. Been so focused on the hip and leg strength this past year.

61,4 kg Bisher verloren: 41,5 kg.    Still to go: 0,2 kg.    Diät befolgt: 100%.

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1820 kcal

Fett: 66,81g | Eiw: 102,55g | Kohlh: 221,36g.   Frühstück: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Abendessen: FortiFX Fit Crunch Cookies & Cream (46g), Mod Pizza Dillon James (Margherita Pizza). Snacks/Sonstiges: Snyder's of Hanover Mini Pretzels, Hu Chocolate Chips, Pineapple, Kroger Honeydew Melon, HEB Cantaloupe Chunks. mehr...

2012 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...