Wiegen Eintrag (keine Notizen) für 07 September 2023
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97,0 kg
Bisher verloren: 17,1 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 07 September 2023:
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1628 kcal
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Fett: 124,87g | Eiw: 145,80g | Kohlh: 22,90g.
Frühstück: Sports Research MCT Oil. Mittagessen: Optimum Nutrition Amino Energy, Sports Research MCT Oil. Abendessen: Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate, Hardee's Monster Double Thick Burger (Low Carb), Optimum Nutrition Amino Energy. Snacks/Sonstiges: Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened . mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Holy cow! 😲 Nice drop! 💃💃💃 Your new pic looks a lil blurry on my phone - reminiscent of a pink butterfly 🤗 So proud of you! You're doing great!!
07 Sep 23 vom Mitglied: LadyinDenim
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Thanks, Lady! 🙂 ("butterfly" loading... 😁🤞)
07 Sep 23 vom Mitglied: ZenusWarriorPrincess
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Crazy thing- More calories, more or less same macros. Maybe it's because I rested more last night, IF, or both. 🤷♀️ We will see... 🤓👩🔬
07 Sep 23 vom Mitglied: ZenusWarriorPrincess
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Or your BMR is higher because muscles 😎
07 Sep 23 vom Mitglied: LadyinDenim
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🤔 Maybe... 🤞 That is part of the goal. Screw living off of 1000 calories a day. It is ok short term or every now & again, but not sustainable for me in the long run.
07 Sep 23 vom Mitglied: ZenusWarriorPrincess
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07 Sep 23 vom Mitglied: LadyinDenim
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great job oh wow I could not just eat 1,000 cal either not for very long anyway. I don't do bad trying to stick to 1500-1700 more of the 1700 tho that way I don't feel hungry and can do it until I die.
07 Sep 23 vom Mitglied: SaraRiley
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07 Sep 23 vom Mitglied: Redporchlady
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Thanks, ladies! @Sara... the thing about counting calories is that your body adjusts over time & you have to make some type(s) of change(s).
07 Sep 23 vom Mitglied: ZenusWarriorPrincess
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07 Sep 23 vom Mitglied: rcguenth
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Absolutely ZenusWarriorPrincess... it's not just about how many calories, but what kind of calories. You are doing well, so you seem to have it figured, as to how your system responds... looks good onya 8-)
07 Sep 23 vom Mitglied: Adiposemann
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Thanks, guys! 🙂 Very true (at least for me), Adiposemann. 👍 Currently doing high protein keto.
07 Sep 23 vom Mitglied: ZenusWarriorPrincess
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Nice drop Zenus. I love your progress.
07 Sep 23 vom Mitglied: Swayneman
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07 Sep 23 vom Mitglied: ObeseToBeast123
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07 Sep 23 vom Mitglied: ZenusWarriorPrincess
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Great job Z! Keep it going!!!!
07 Sep 23 vom Mitglied: Yearofhealth2023
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