skwhite's Notizen, 21 Mrz 15

Finally a day off, YES!!!!! I am not planning to leave the house at all today. I have a lot of little projects that need to be done and today is the day. I am also planning on getting a good workout in this afternoon. Have a great Saturday friends!!

75,3 kg Bisher verloren: 24,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1801 kcal

Fett: 47,26g | Eiw: 47,01g | Kohlh: 323,40g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. Mittagessen: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Lifeway Foods Lowfat Peach Kefir, Stretch Island Fruit Fruit Leather, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Raspberries, Bananas, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt. Snacks/Sonstiges: Planters Lightly Salted Dry Roasted Peanuts. mehr...

2901 kcal

Bewegung: Bicycling - 1 Stunde, Sitzen - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Gymnastik (Leicht) - 10 Minuten, Schreibtischarbeit - 1 Stunde, Schlafen - 11 Stunden, Ruhen - 3 Stunden und 20 Minuten, Hausarbeit - 1 Stunde, Stehen - 2 Stunden. mehr...